THE ART OF PAPER & PEN = The Teachings of Donna Eden w/ David Feinstein, Ph.D.


Donna Eden is a pioneer in the field of energy medicine. She speaks frequently to audiences around the world, and is consulted within traditional and alternative health care settings.

David Feinstein is a clinical psychologist  who has served on the faculties of The Johns Hopkins University School of Medicine and Antioch College. His award-winning books include The Promise of Energy Psychology.


ENERGY MEDICINE: Balancing Your Body’s Energies for Optimal Health, Joy and  Vitality  is a classic guide to energy medicine, Donna Eden shows readers how they can work with the body’s energy systems to promote health and well-being. In this book the Tenth Anniversary edition which is completely updated and expanded Donna reveals how the body’s energies can be used to:

  • Boost vitality and stamina
  • Strengthen the immune system
  • Relieve pain and common complaints such as colds and tension headaches
  • Sharpen memory and mind
  • Enhance overall health and well-being with an invigorating five-minute daily routine.

With extensive updates and revisions stemming from Eden’s work with thousands of patients and students over the last decade, this revised edition also includes a new forward from the author and a section on using energy techniques to protect and heal the body when invasive medical procedures such as surgery or chemotherapy are necessary.


Besides the book, Donna Eden offers an online Energy Medicine course: A Personal Journey to Health and Vitality on Personally, I have been attending this online course. I am amazed at the benefits from a simple 5 minute daily routine that I have added to my day. I highly recommend this course to anyone who is struggling daily with pain, feeling depressed, unbalanced or suffers from immune system deficiencies.

When you type in Donna Eden on the web you will be taken to her many videos as well, that you can check out to help heal yourself in any way that is needed at this time in your life.

IMG_3594We are all traveling on a road of discovery. We are all desiring a healthy, positive, and loving life. When there is unbalance, pain or any kind of discomfort we need to look at alternative practices to help ourselves.

In my past blogs, I mentioned that I studied with Deborah King in her Energy Medicine Program and having now taken a look into the Meridians and how they also can be tapped to help one heal, I am very excited to share this information.

Please check all of this out if you are struggling in any way in life physically or mentally. Even Donna Eden’s videos will be helpful to look into. At least try what she offers, as her 5 minute daily routine. Check it out for yourself and have fun experimenting with how YOU can personally heal YOUR body. Trust in the belief that as you heal we all heal!

Pray. Meditate. Journal. (BLOG)

BOOK Available @

THE ART OF PAPER & PEN = The Teachings of Deborah King



I Read!

I Write!

I Counsel!

I Teach!

I Heal!

My goodness, there are so many books I read!

There are so many books I want to read!


At this time, I am writing to you. I hope you write back. I will share information on the journey of my bookshelf or rather my book shelves! It’s a journey, I love! The journey is the discovery of the written word and how what we read or write can heal all of us.

I hope to entice you to take a look at these books that have allowed me to heal in one way or another. Part of the journey is the path we travel on and where the path takes us. As well as who joins us on our individualized path.

We are all born love and light we and desire to return to the bliss of our innocence and wonder. Which, as adults, we have misplaced! Hopefully, these words from these books can lead us all on this path and journey of the discovery of our truth!

I like to share the teachings that I have received from certain authors as well. I have followed a path of reading books from many different authors but in the end, if they have more than one book I do tend to read all their books. At times I believe I am a collector of the written word, a collector of books. It may seem strange to be comforted by another’s words or to receive insight but I do! I believe we are here on this planet earth to awaken to the best parts of ourselves. To love and to receive love. I love books!


I like to think of the authors of the many books I devour as my teachers in life. Their wisdom inspires me and enlightens my path. As I share these teachers with you I hope you are able to fill yourself up with their words of encouragement, to think about their teachings and most importantly to use your discernment as to what works for you.

In 2011, I came across my teacher Deborah King at an I Can Do It in Tampa Florida. As she is a New York Times best-selling author, Spiritual Teacher, and Master Shaman, I became a student of hers to learn Energy Healing. It has been one amazing learning experience these past 6 years. Studying these years and meeting amazing women and men at her workshops has added to my tool box of being of service others. The greatest tool that has healed me has been her method of learning how to meditate daily for 20 minutes with sutras. I feel honored to have learned from such an open-hearted woman and teacher. She is the real thing!

img_3639In her first book, Truth Heals; What You Hide Can Hurt You, Deborah King explores the relationship between the suppression of truth and its later manifestation as pain or illness.

Using her years of study and experience, Deborah guides you through a process that allows you to:

  • Connect the dots between what’s happening to you physically and emotionally
  • Uncover your truth, knowing that you don’t need to remember an event to heal from it
  • Give the gift of true love – an honest and loving relationship with a healthy and happy you!

Through client histories, celebrity profiles, and sharing her own remarkable journey of healing, the author demonstrates how anyone can release deep-seated layers of denial, fear, and anger in order to heal the mind and body.

(In this book I was fascinated mostly by the descriptions she offered around our chakra system and how our emotions are key to what we manifest within our bodies.)


Her second book, Be Your Own Shaman; Heal Yourself and Others With 21st-Century Energy Medicine, this fascinating book takes you on a one-of-a-kind journey into the esoteric world of healing. You might not realize it, but just about everyone is a  natural born healer! In fact, you probably already have some of the paranormal abilities related to this gift. For example, you may know who’s calling before you answer the phone, or be able to sense what others are thinking or feeling. But you can further develop your inner talents and become your own shaman, capable of healing whatever ails you and effecting change in someone else’s energy field and body.

In this book you will find out how to protect yourself from psychic attack and how to get beyond any limiting beliefs you may hold. Self-knowledge leading to self-mastery is the ultimate quest, the pivotal adventure of a lifetime.

(I was amazed, what I learned from the simple healing techniques that helped me on my  journey once I incorporated them into my life from this book.)

img_3641In her third book, Entangled in Darkness: Seeking the Light, Deborah King leads you on an excursion into the inner sanctum of your own soul so you can understand why you are here and the purpose of the age-old battle between light and dark that’s being waged within you.

This book will deepen your insight into how and why you can be entangled in darkness and give you practical tools for infusing your life with light – allowing you to raise your consciousness, moment by moment, each and every day. With many real life examples of both darkness and light, you will be able to distinguish between the two in yourself and others and avoid the pitfalls that could lead you astray.

You will learn about the incredible strength of unconditional love – the source of true happiness – and how to unearth your own inherent capabilities in order to tap into this powerful force and live in the light.

(Jealousy, is a darkness that quietly rests within that can entangle us all towards not living healthy existences that eats at our souls and causes us to hurt ourselves and others)


Now this month her fourth book has been published, Heal Yourself – Heal The World; Heal. Thrive. Grow. In this cutting-edge book, Deborah King takes you through a guided tour of your Life Force Energy Healing, a method that sets the stage for you to embrace your inner wholeness and become part of the growing wave of consciousness that can heal not only the individual but also the world.

Life Force Energy is a primal force that brings together the mind, body, and spirit into one healthy and super-functioning whole. Illuminating as it transforms, this energy awakens the healer within you – empowering you to help yourself and others. With the advanced, yet easy-to-learn techniques in Heal Yourself – Heal the World, discover how to clear your energy field by letting go of past traumas and suppressed feelings in order to live the best life you can.

(A unique  work book for everyone that ties all of Deborah’s teachings into one! How blessed we are to have Deborah King in our lives to share this study of information to help each one of us to heal ourselves as well as heal the world. What a loving concept to gift us. Thank you Deborah King!


Meditate. Pray. Journal.

Books Available –





THE ART OF PAPER AND PEN = The Teachings of Steven Kessler


The 5 Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturity by Stephen Kessler has been an amazing avenue I walked.

As a student of the written word; all books and as a writer, I am led by the universe on my path and journey to teachers, books, classes, and workshops of many.

For many years my teacher has been Deborah King. In fact, she was the first to bring my attention to what she calls defense patterns or our characterology which we manifest under the age of 6 during a time when we feel the need to protect ourselves. As it is a pattern created by everyone that means that we all have at least two of these patterns or more during difficult stressful moments. We tend to manifest our defense when we are triggered and when we are not living our truth.

Another teacher of mine has been Anodea Judith.  In 2014, I received an email about a 6-week online course with Anodea Judith about Steven Kessler’s new book, WHO DO YOU THINK YOU ARE? This was a course where I could learn in-depth about each Character Structure: how to identify, understand and work with these patterns in myself, my relationships and my clients. A basic map about personality where I would easily figure out how to communicate successfully with others and how to interact with them in a way that works for both of us.

“Your experience of life is determined mostly by your habits of attention and the patterned flow of your life energy.” -Steven Kessler

In 2015, The 5 Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturity was published by Steven Kessler. The name has changed, but it is the exact information from the online course called WHO DO YOU THINK YOU ARE?


Much of our human suffering is not necessary. It is created by old patterns of feeling and acting that helped us survive the traumas of childhood, but then got stuck in our bodies. These patterns have shaped us so deeply that now we think that is who we are. But these patterns are not your true self. In fact, they cover up your true self and prevent it from shining out into the world.

Fortunately, there is a map of these survival patterns, a map that helps you:

  • Discover how you got stuck and how to get free
  • Heal your core wounds
  • Learn the skills you missed
  • Communicate effectively with others
  • Develop emotional maturity
  • Become all you can be

This book lays out that map and shows you the path out of your suffering and back to your real self. Once you know where you’re going, your journey will be easier. Without a map, you may have been walking in circles for years. With a map, you can find your way home.

The interesting information in this book is that there are only five patterns that are created by us. Beginning with Leaving (Schizoid), Merging (Oral), Enduring (Masochist), Aggressive (Psychopath), and Rigid. Deborah King teaches the same information but with different names as in italics. Our reactions at the time of development because of shame are as follows;

  • Leaving – flees
  • Mergining – collapses
  • Enduring – blames self
  • Aggressive – becomes angry
  • Rigid – blames self and/or others

I recommend this book to anyone who is interested in healing themselves or have the desire to know another better, because of their actions towards them and others. When we accept that there is a reason for everything, then and only then can we open our hearts to one another.

Steven Kessler has been a licensed psychotherapist for almost 30 years. He has studied many different maps of personality and many healing modalities, including Character Structure, the Enneagram, energy work, EFT (emotional freedom techniques), and various meditation and spiritual practices.

Pray! Meditate! Journal!

Book Available:

The Art of Paper & Pen = The Teachings of KRYON… Mining The Akash

“Spirituality and science may, indeed, someday be so similar that it will be hard to separate them.” – Lee Carroll


In my previous blogs: The Teachings of Louise L. Hay and Caroline Myss, I mentioned that I changed my life with positive thought, and word through the use of affirmations.

I would like to take this time to offer my prayers and love for Louise Hay as she has transitioned home at the age of 90 of natural causes. She was an inspiration to many and offered everyone her amazing work; teaching all of us to heal ourselves.

Caroline Myss taught me about the chakras and to this day I continue to study them and know the benefits of them as the blueprint to my soul. Through the years I have followed different avenues of prayer. In 2014 I began reading all the Kryon books.

Lee Carroll is the original channel for Kryon since 1997. There are now fourteen Kryon books, plus three more compilation books from author Monika Muranyi. Kryon also channeled the subject of Indigo Children. Lee Carroll and Jan Tober wrote the original Indigo Children book in 1999. Kryon is a consciousness that pervades all universes. Kryon is rather like a committee that has the ultimate understanding of what happens on Planet Earth, and of what goes on everywhere else. Basically, most of the covers are the same except for the ones below…


Once I entered the world of Kryon, I learned many different things that I had never thought about before.  Now that I have read all the books, I feel obligated to share this information, I hope you are stirred to enter into the world of Kryon as well.

  • Book One – The End Times (New Information for Personal Peace) Channeled Teachings Given in Love
  • Book Two – Don’t Think Like a Human! (Channelled answers to basic questions.) This book represents some of the earliest changelings of Kryon, written only two years after the live Kryon channelling started. It was an attempt to answer many of the pressing questions of those times… questions that are still asked by those who are discovering the spiritual side of themselves today.
  • Book Three – Alchemy of The Human Spirit ( A guide to human transition into the New Age)
  • Book Four – The Parables of Kryon is an eBook Only (20 of the best parables, but 10 are NOT in the other Kryon books)
  • Book Five – The Journey Home – A Kryon Parable – The Story of Michael Thomas and the Seven Angels is the fascinating parable which tells the story of Michael Thomas, a seemingly ordinary man who was born in Minnesota and who is now working in Los Angeles. He represents the American icon of normalcy-and discontent. After having an accident that leaves him near death, Michael is visited by a wise angel who asks what it is that Micheal really wants in life. Michael replies that he really wants to go..HOME! In order to get to his final destination, Michael must first go through a series of adventures and trials in an astounding land filled with angelic beings, wise teachers and even sinister entities. Michael’s quest is an emotional, humorous, awe-inspiring one that he could not have scarcely imagined. Travel with Michael Thomas on his metaphysical journey home— it’s a wondrous and memorable trip that will stay with you always!
  • Book Six – Partnering with God (Practical Information for the New Millennium)
  • Book Seven – Letters From Home (Loving Messages from the Family)
  • Book Eight – Passing the Marker (Understanding the new millennium energy)
  • Book Nine – The New Beginning (2002 AND BEYOND)
  • Book Ten – A New Dispensation (Plain Talk for Confusing Times)
  • Book Eleven – Lifting the Veil (The New Energy Apocalypse)
  • Book Twelve – The Twelve Layers of DNA (An Esoteric Study of the Mastery Within) Here is a full revelation of the twelve layers, or energies of DNA, complete with full color channelled illustrations of each layer by American-Israeli artist Elan Dubro-Cohen. Could it be that our entire Akashic record is carried in our DNA? What else might be represented? It starts to make sense, and the most recent discoveries of quantum Physics only enhances the potentials of this quantum molecule.
  • Book Thirteen – The Recalibration of Humanity 2013 and Beyond
  • Book Fourteen – The Human Akash by Kryon & Monika Muranyi ( A Discovery of the blueprint within) The purpose of this book is to answer these questions: Have you ever wondered where your personality comes from? What about your fears and phobias? What creates a chid prodigy? Is it possible that you have lived before?

In 2015 I came across the  14th book The Human Akash which also has an app called ‘Akashic Power’ by Kryon. It is where you hear a recording and say intentions. Daily I set my intentions first thing in the morning. I am filled with love for these teachings and cannot function completely without them.


The Kryon books, plus the three Indigo Children Books, are published world-wide. There are now more than 150 individual Kryon books editions, representing printing in 25 languages. The book, The Human Akash is the culmination of 24 years of spiritual evolution, and a remarkable spiritual lineage that has carried the Kryon team and a profound message of hope, all over the earth.

  • INDIGO Book One – The Indigo Children (The New Kids Have Arrived) The Indigo children is a boy or girl who displays a new and unusual set of psychological attributes, revealing a pattern of behavior generally undocumented before. This pattern has singularly unique factors that call for parents and teachers to change their treatment and upbringing of these kids to assist them in achieving balance and harmony in their lives, and to help them avoid frustration.
  • INDIGO Book Two – The Indigo Celebration (More Messages, Stories and Insights from The Indigo Children) This book is not only meant to entertain, but also to inspire, teach, and provoke meaningful dialogue. The Indigo Children are an integral part of the positive transformational shift of the new millennium and this celebration of them is one we hope you will share in!
  • INDIGO Book Three – The Indigo Children 10 years Later (What’s Happening with the Indigo Teenagers! This book is now validation of the premise that humanity is evolving, and that it is being noticed and documented, finally, by education and business professionals all over the earth. The kids are growing up, and in the process the workplace is changing too!

Lee Carroll continues to create magical energy through his Kryon meetings all over the planet. He has been invited and has channeled seven times at the United Nations in New York City, and the Kryon work is now seen as some of the most consistent and long-lasting channelling in the Esoteric world.

If you are enjoying these teachings that I AM sharing please, FOLOW ME, COMMENT & SHARE…

Pray. Meditate. Journal.



THE ART OF PAPER & PEN = The Teachings of Caroline Myss

img_4148My bookshelf is filled with the teachings of my favorite authors. I have to admit, as I am an avid reader, I believe myself to also be a collector of the written word.

Caroline Myss has been part of my life journey since 2003. Her books are many and I will list here those that have guided me on my path. Not only have I read her books, I have journeyed to her workshops in the past, in New York City. I encourage you to check her out and see if any of these books stir your soul to awaken.

Caroline Myss is an internationally renowned pioneer in energy medicine and the author of the New York Times bestselling books Anatomy of the Spirit: The Seven Stages of Power and Healing, Invisible Acts of Power: Personal Choices That Create Miracles and Why People Don’t Heal and How They Can.  Other books are Defy Gravity: Healing Beyond the Bounds of Reason. A favorite of mine has been Entering The Castle: An Inner Path To God and Your Soul because in 2007, I attended her workshop and was blessed to have an autograph copy from her. Just the titles alone are enlightening and nourishing to my soul!



In Sacred Contracts: Awakening Your Divine Potential, Caroline Myss’s experience of working with people led her to develop an insightful and ingenious process for deciphering your own Sacred Contracts – or higher purpose – using a new theory of archetypes that builds on the works of Jung, Plato and many other contemporary thinkers. She explains how you can identify your particular spiritual energies, or archetypes – the gatekeepers of your higher purpose – and use them to  help you find out what you are here on earth to learn and whom you are meant to meet. Exploring your Sacred Contract will shine a light on the purpose and meaning of your life. You are meant to do certain tasks, you are meant to have certain relationships.

In coming to know your archetypal companions, you also begin to see how to live your life in ways that make the best use of your personal power and lead you to fulfill your greatest – in fact, your divine potential. For me, Sacred Contracts is a bible for me to reference.


Anatomy of the Spirit, shows how every illness corresponds to a pattern of emotional and psychological stresses, beliefs and attitudes that have influenced corresponding areas of the human body. It also presents Dr. Myss’s breakthrough model of the body’s seven centers of spiritual and physical power in which she synthesizes the ancient wisdom of three spiritual traditions – the Hindu chakras, the Christian sacraments, and the Kabbalah’s Tree of Life – to demonstrate the seven stages through which everyone must pass in the search for higher consciousness and spiritual maturity. She shows you how you can develop your own latent powers of intuition as you simultaneously cultivate your personal power and spiritual growth. Learning about the seven stages and the change that is positive in my life through reading this book has helped me tremendously.


Why People Don’t Heal and How They Can, builds on her earlier teachings of the seven different energy centers of the body to provide a vital self-healing program for physical and spiritual disorders. She exposes and explodes the five myths about healing, explains the cultural and individual contexts in which people become physically and spiritually ill and invested in “woundology” and teaches new methods of working with the challenges that the seven energy centers embody. Dr. Myss provides rituals and prayers for gaining a symbolic perspective on your life issues; for bolstering your personal power; and for connecting medicine and her active approach to healing life issues and physical illness will help you overcome the mental blocks that keep you from becoming well. In learning about the chakras, I have been able to experience a belief and understanding of people that struggle with dis-ease.


In Defy Gravity, Healing Beyond the Bounds of Reason, Caroline Myss challenges the conventional approach to healing, which maintains that we can always find a reason for why things happen as they do. We can’t. And now it’s time to explore a model for healing that leads us into deeper and more effective truths. Drawing from her years as a medical intuitive and teacher, Myss shares real-life stories of people who were considered “terminal cases” and, through nothing short of a miracle, survived their illness. This knowledge holds the key to understanding what it means to defy gravity and break through the boundaries of ordinary thought. This inspiring book teaches you that it is possible to heal yourself and others through the power of grace. There may be reason for everything, but sometimes we do not ever know the reason why and that is fine because grace waits for all.


Invisible Acts of Power: Personal Choices That Create Miracles, Myss expands her message about power in an entirely new spiritual direction. With characteristic originality, she explains how we become channels for divine grace and a conduit for miracles through kind, compassionate, generous actions, or as she calls them, invisible acts of power. When we act compassionately, without a private agenda or expectation of credit or reward, God works invisibly, anonymously through us. And as we move from visible acts, such as giving a friend a helping hand, we undergo a profound journey of personal empowerment. Myss explores the seven stages of the practice of compassion and generosity and shows that the choice to do good, to act in service to others, is as essential to our physical and emotional health as it is to our intuitive development. In fact, she reveals, generosity is a biological and a spiritual necessity. Personally, I have learned to be of service daily by the simple act of my connection to Spirit when I am with another.


Caroline Myss has created a transcendent work of unique insight and revelation in Entering the Castle: An Inner Path to God and Your Soul. This exciting new teaching of contemporary mysticism is also a brilliant synthesis of the psychology of consciousness and of Eastern and Western mystical traditions. Myss provides a highly originally inner path to self-knowledge – which is also the road into a spiritual knowledge of God and your own soul – as she reveals a necessary external path, one that takes you out into the world to serve God and others as a mystic without a monastery – without having to retreat into total silence, self-denial, or isolation. In writing this blog, I decided to re-read this book because it was so profound for me the first time.

As a seeker of truth and a believer in the written word to inspire and change me on my personal journey and path, I ask you to pay attention to your body as you read this blog and see if anything stirs within. Just maybe one of these books can open a new world for you to discover about yourself.

Pray! Meditate! Journal!


All books are available @



The Art of Paper & Pen = The Teachings of Louise L. Hay 


“No matter how busy you may think you are, you must find time for reading or surrender yourself to self-chosen ignorance.” – Confucius


Let us come together for a cup of warmth and sit in my library of books and teachings that I would like to share with you through this blog! I truly look forward to your comments and all the books that have helped you in life as well. I believe in all my lifetimes that the smell, feel and touch of paper and pen has empowered me!

At a very young age, I fell in love with the written word. Books fueled my mind. Writing in a diary as it was called in my youth nurtured my soul. My heart today is searching for something I cannot put my finger on. It’s a constant ache within that I need to gently listen to. I am amazed at the power of books and the simple act of taking a pen to paper. For years now I have practiced the act of keeping a journal. My journal is my connection to my soul and all that I desire to manifest. When we journal, we release all that is troubling us as a form of personal therapy. Taking pen to paper is powerful1


IMG_0442“Clearly one must read every good book at least once every ten years.” – C.S. Lewis

It’s a constant ache within that I need to gently listen to. Unfortunately, how does one manifest what the heart needs to feel whole? Is my heart broken? Is my heart blocked? Is my heart hurting? I believe, that my heart is full of love. Yet, why the ache? There is a deep connection to my soul and heart that I am required to nurture and nourish. Writing and reading are my choices of food. Serving all is the third choice that fuels my soul today!

I have come to believe it is in sharing all that I have read, studied and manifested in writing! In 2010, I self-published my first book, Making Believers: Connect to the Light within and then republished it in 2011 with Balboa Press. It was an extremely exciting time in my life. I did feel a little vulnerable exposing all that I had experienced in the years prior to publishing. A sort of spiritual journey and memoir up to that point in my life.

“You are never alone when you’re reading a book.” – Susan Wiggs

Our lives are full of adventure and are one of the things which I have embraced through my reading of different authors. I have traveled to Europe on a cruise with Dr. Wayne Dwyer. Gathered a bulk of workshops into my life experience from; “I Can Do It” workshops in New York, Florida, and California with various authors – Carolyn Myss, Sonia Choquette, John Holland, Gregg Braden, Wayne Dwyer, Doreen Virtue, Maryann Williamson, and Deborah King to name a few.

I enjoyed online courses throughout these years as well. From 2011 until 2017 I have studied Energy Healing with Deborah King and I am now a Graduate of her Life Force Energy Healing School. The greatest of lessons which changed my life tremendously was Deborah King teaching me to meditate with sutras. It has been her teachings on Characterology, Ayurveda, The Chakras and life in general that I have incorporated into my sessions and life today.

I AM a blogger and I have decided to blog on this site about all that I have found insightful, inspiring and enlightening. The enormous library I have accumulated delights and inspires me daily. It is the teachings of these authors and all that they have shared with me that I wish to empower you with, my reader.

“Reading is to the mind what exercise is to the body.” – Joseph Addison

Hopefully, my adventure will in some way inspire the adventure that you are traveling. As we journey down this path through my blog, I look forward to your comments and anything that will help both of us to become aware of our truth. It is the foundation of all our lives to live our truth, speak our truth and be our truth.

In the end, these blogs will be a look into the teachings and books that will either be enough or will encourage you to read said books. As I am an avid reader as well as a collector of books, I usually read all the authors books eventually. Lets both enjoy our adventure! Here is the first book that changed my life tremendously and which began my love for positive affirmations:

Teachings of Louis L. Hay / Book: You Can Heal Your Life


Her Philosophy…

  • We are each responsible for all of our experiences.
  • Every thought we think is creating our future.
  • The point of power is always in the present moment.
  • Everyone suffers from self-hatred and guilt.
  • The bottom line for everyone is, “I’m not good enough.” 
  • It’s only a thought, and a thought can be changed.
  • We create every so-called illness in our body.
  • Resentment, criticism, and guilt are the most dangerous patterns.
  • Releasing resentment will dissolve even cancer.
  • We must release the past and forgive everyone.
  • We must be willing to begin to learn to love ourselves.
  • Self-approval and self-acceptance in the now are the keys to positive changes.
  • When we really love ourselves, everything in our life works.

Her Suggestions…

This book is set up to take you through a session, just as if you would if you were with Louise in person as a private client and attended one of her workshops. Each chapter in this book opens with an affirmation. Each of these is good to use when you are working on that area of your life. Take two or three days to study and work with each chapter. Keep saying and writing the affirmation that opens the chapter. The chapters close with a  treatment. This is a flow of positive ideas designed to change consciousness. Read over this treatment several times a day. Personally, I would take a positive affirmation and write it for 21 times, for 21 days.

“I’m pretty sure my addiction to reading has just reached a whole new level,” – Colleen Hoover


It was in October of 2003 when I read this book and changed my life. I had been an at home mom suffering from empty nest syndrome when three of my children moved on to experience their lives. I would become a Reiki Master in 2004, a Certified Holistic Health Counselor in 2005 and opened my one-on-one counseling business Believable Alternatives also in 2005 and became a Metaphysical Practitioner in 2008.

I would take a subject to study once a year – 2006 Kabbalah, 2007 Science of Mind, 2009 A Course in Miracles, 2010, Teachings of Abraham with Esther and Jerry Hicks. 2011, I began my studies with Deborah King. Presently, I am studying about learning to open the Akashic Records with Maureen St Germain, as well as, Martha Beck and Elizabeth Gilbert on Light Writing. I am loving life!

Pray! Meditate! Journal!